Course Content

• Love to My Love Handles
  19:41
  
• Open Your Heart
  19:46
  
• Svadhyaya Meditation
  5:18
  
• Tapas Meditation
  4:40
  
• Santosa Meditation
  3:55
  
• Sauca Meditation
  4:17
  
• Yoga Body for Life Alignment
  5:58
  
• Yoga Body Meditation Intro
  3:00
  
• Ishvara Pranidhana
  7:58
  
• Svadhyaya
  8:15
  
• Tapas
  8:03
  
• Santosa
  6:37
  
• Sauca
  6:56
  
• Niyamas Intro
  6:29
  
• Glute Strength
  18:24
  
• Calming Stretches
  19:22
  
• Copy of Meditation on Letting Go
  3:22
  
• My Happy Hips
  18:10
  
• Cardio Crush
  10:03
  
• It's All About The Guns
  11:14
  
• Creative Core Power
  12:41